Here’s the rundown of the whole body workout and your 125 moves:
**Begin with the 90 sec. dynamic warm up
- squats with chest openers 8
- single side push press alternating 8
- dumbbell swings 5 each
- choppers 7 each
- mini back lunge pull ups 5 each
- push press/reach down 5 each
- TRIAD of: kickouts 5 /single leg hammer curls 5 /split stance bicep curls 5
(repeat the TRAID on other side)
- squat push thru alternating 10
- squat circles 5
- PAIR of: swing ups 5 to windmill 5
(repeat the PAIR on other side)
** Be sure to finish with the 90 sec. easy cool down!
In case you need the videos to this workout they come in 2 parts:
=> Part 1
=> Part 2
