The Biggest Question Answered
At least twice a week I get asked a question that goes like this:
“I get stuck at my desk for hours at a time and I ‘d really like something that could help me feel better.
What can I do that’s quick and easy at home/office that won’t get me sweaty, but will get me moving.
I can’t remember anything we do in the studio when I get home. Can you help me?”
What they’re asking for is:
- help getting unstuck/achey
- movement that won’t get them sweaty
- quick and easy to do moves
- to feel better
- be told exactly what to do
The easiest way I have found to help others solve that dilemma is to share video with them.
The capacity to watch online video these days is as easy as it has ever been. Desktops, laptops, iPads and iPhones allows most of you to instantly connect.
Here are 3 simple, sensible, and practical videos to watch. Use them to get unglued and to loosen up to feel better.
They’re short too- between 2-3 minutes long. And so you don’t feel restricted in movement, plan about a 5′ x 5′ space around you.
Here ya’ go.