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	<title>Move More Today &#124; The Adaptable Body &#124; Strong, Functional &#38; Pain Free &#187; fun</title>
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	<description>Simple, sensible, practical ways to get fit.</description>
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		<title>Play MAN!</title>
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		<pubDate>Sun, 17 Jan 2010 20:41:49 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Movement Blog]]></category>
		<category><![CDATA[Vigor and Vitality]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exuberant animal]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[heavy weight bag]]></category>
		<category><![CDATA[move more today]]></category>
		<category><![CDATA[play]]></category>

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		<description><![CDATA[This was at a 10 minute break at a workshop&#8230;Look around you&#8230;there are all sorts of ways to play, move, bond, break it up, innovate&#8230;stimulate your senses.  For sure,  it has the potential to be fun!]]></description>
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