Move More Today | The Adaptable Body | Strong, Functional & Pain Free | Simple, sensible, practical ways to get fit. As Seen in USA Today! Pilates for Sport, LLC

Power Down, Lace Up and Get Out

You one of those folks that need optimal weather to be outside doing anything?

News is, it’s here.

Swing into Spring.

It’s mentally invigorating.

Turns out the findings from 833 adults were published in the research journal, Environmental Science and Technology on February 4th 2011.


go up

 

energy

positive engagement

feelings of revitalization



decrease

anger

depression

tension and confusion

 

 

= Unplug, disconnect, open the door and get out.

Counteract the negative outcomes of modern living and experience the greater joy of the outdoors today.

 

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Simple, sensible exercises for reducing the back, neck, and shoulder pain that stifles your posture.




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