Inside the Studio.
Healthy, Happy and Energetic.
That’s what Pilates for Sport can help you become. Our specialty is helping folks find a fitness track that will work for them according to their physical issues, present lifestyle, and future idea of themselves.
Sure we have a fully equipped Pilates studio that is sure to meet your needs whether it is through private sessions or classes. One of the best decisions we made in 2007 was to include an assortment of movement from the world of functional fitness, play, and pain management. Movement is life. It is your life. We use our base in Pilates and from there create a dynamic program that is tailored and suited to what works best for your body.You’ll discover quite a color palette when you experience the expandability of Pilates.
Flexibility, strength, stability, balance, and coordination. It’s all here for us to work together to help you make those connections and move better as a result.
Our Five Step Program
Beginning with priming your Pilates base, you’ll layer all the essential connections for whole body integration.
1. Pilates Primer: Discovering Balance, Breath & Flexibility
2. Core Strength/Stability: Energizing the Powerhouse
3. Back Strength: Engaging the Door Frame
4. Spinal Movement: Enabling Rotation & Oppositional Strength
5. Arms & Legs: Expanding Movement Patterns
Without Walls.
Class and Session Rates
Private Sessions: $78
Private Sessions deck of 10: $700
Small Group Circuit: $32
Small Group Circuit deck of 10: $280
Mat Infusion Class: $28
Mat Infusion deck of 10: $240
| Monday | Wednesday | Thursday |
| 9 – 10 am
Mat Fusion |
9 – 9:45 am
Fast & Furious |
8:30 – 9:30am
Small Group Circuit |
| 6 – 7 pm
Small Group Circuit |
**all other times/days are private sessions, off-site camps, workshops **
