Move More Today | The Adaptable Body | Strong, Functional & Pain Free | Simple, sensible, practical ways to get fit. As Seen in USA Today! Pilates for Sport, LLC

Weights

 

Here’s a simple sampler of mixed up moves.

Try them on for size.  See how they feel.

You may feel darn good when you’re done.

 

http://screencast.com/t/TM2feEPS

 

 

 

 

 

 

Feel Good, Move Better HERE!

Simple, sensible exercises for reducing the back, neck, and shoulder pain that stifles your posture.




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essential SOMATICS | Pain Relief Through Movement
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