If Ya Like To Move It- Start Here!
The moves here are conceptually simple.
We use these and the variations before every class in our studio.
The variations will keep you engaged over time.
Perform this set as a warm-up; as a stand-alone practice, or any time you feel the need for some stimulating movement.
Do it outdoors when possible.
Better your experience using these core principles:
- Use your whole body to perform each movement.
- Bend your knees and get your hips talking to your shoulders.
- Breathe powerfully.
- Use your hips, core and torso to power the moves.
- Experiment with a variety of stances and challenge yourself with combinations of big and small, fast and slow.
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