Ginger, The Superstar

Although Gilligan thinks he’s the pope of chili town, it’s Ginger who balances everyone.

Ginger calms and invigorates.

Maybe not Ginger Grant, but the plant… rather, the herb, ginger.

A natural spice, you can use in teas, smoothies, recipes, even a hot bath of ginger slices.

Here are just 7 health benefits of ginger from colds to cholesterol:

Look don’t be scared of ginger.

Sure, it’s got a bite to it.

That’s the invigorating part.

Start slow. Integrate.

Try it this way, ginger tea is so simple:

You ready?

Pour boiling water over 1-3 ginger slices, steep 5-10 minutes, enjoy.

Drink 2-3 cups daily.

Easy enough?

And refreshing!

Add a little punch, boost, and zing not only to your day, but your health too.

Ginger really is a superstar!

Sixty and Single in Seattle

May 13, 2011

And how about candied ginger? Does the sugar offset the health benefits?
Lisa

May 14, 2011

Mary, great question.

Despite the added sugar of say, crystallized ginger, the sugar doesn’t truly offset the health benefits of ginger as it doesn’t change the good qualities inside the ginger itself.

According to the diabetic nutrition site DLife, approximately one cup, of crystallized ginger contains 100 calories, 26g of carbohydrates and 11g of sugar.

Moderation is key, as this form can be addicting to some!

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