Move More Today | The Adaptable Body | Strong, Functional & Pain Free

A good watch in improv movement that is every which way but tight and boring.
Sure, the shirtless guy has got it but if was that first follower who showed others how to do it.
Although this is great entertainment and a good learn in creating your own movement, it is more a lesson in leading.
We are [...]

This was at a 10 minute break at a workshop…Look around you…there are all sorts of ways to play, move, bond, break it up, innovate…stimulate your senses.  For sure,  it has the potential to be fun!