Fix Your Posture: How Often Do You Do This?
Where your eyes go, everything else will follow. Your eyes should be guiding the world in front of you. Where are your eyes when you’re engaged in anything that is relevant to your posture? That’s the 2nd underpinning of positive posture. If they’re down, pick them up. This is especially helpful when you’re either walking, exercising or [...]
Walking Is the Simplest Exercise
When I hear folks say ” I want to start running” when they haven’t exercised in eons or “I don’t like to walk”, I ask “Why?” Some people look at walking like a ‘less than exercise’. They’d rather risk running on a body that holds 20+ pounds, or with a heart that is quite unconditioned [...]
Why Do Posture Exercises?
Here’s a quick follow up to last week’s video blog of 5 exercises you need to do to better your posture. It’s all about education. Brain education + sensory-motor awareness + body adaptability = outstanding posture!
Pick Up Your Posture 1-2-3
Don’t want someone bathing you & feeding you your pudding at age 80, start teaching your body good posture moves. The sooner, the better. Yes, that’s even any twenty somethings that happen to have stumbled onto this page. Data compiled from 804 people aged 65 & over clearly shows that good posture is key to [...]
There’s No Easy Way To Say This
Spring just jazzes everyone to go outside. It puts a little pep in the step of otherwise housebound hibernators. It’s fresh, scented, warm, and delightful. Belong to a gym? Consider getting out once in awhile. The gym really does nothing for your spirit. It may even add some dullness. That kind of stuff sneaks under [...]
Spring Equinox Cleanse
Ready. Set. Apples. 3 days worth. That’s 9 pounds of nothing but apples. It’s the Spring Equinox cleanse. Detox for the Equinox. Here’s the lowdown: The 3 day Apple Fast to ‘cleanse all toxic forces from any body’. Fasting is one of the most effective ways of preventing disease. This Apple Fast provides not [...]
Bed, Stretch, & Beyond
For today’s quick lesson, you don’t need to go far. Heck, don’t even need to get outta bed, but please do. Here’s a buffet of simple movements you can do ON your bed. Yep your bed, believe it or not. See, your bed can provide a comfortable ground to move and as well as get [...]
Feel Better: Thump Your Thymus
Thumping at your thymus, in the center of your chest, can help bring up your life energy. It’s a simple but very effective energy technique that involves tapping, thumping or scratching on the thymus point. The word thymus comes from the Greek word ‘thymos’ which means “life energy.” The thymus gland lies just beneath [...]
Do This For An Easy Return On Your Investment
Food shopping: everyone’s delight. I like to go food shopping between 5:30 – 6am on the weekdays. This way I can do my business, avoid crowds, and return ready for the day. As you can imagine at that hour there aren’t a lot of shoppers. It’s quite a delight for me. But this Sunday I decided to swing [...]
Tune Up Your Work-Out in 9 minutes with 125 moves.
Everyone loves that ‘after workout’ soreness. That harmless kind of discomfort you get when you’ve done something different, mixed up the tempo, changed the weight, or rocked your routine upside down. It’s uncomfortable enough to remind you through simple daily tasks, like tying your shoes, that you earned that feeling. It’s called DOMS. Delayed [...]
