Fix Your Posture: How Often Do You Do This?
Where your eyes go, everything else will follow. Your eyes should be guiding the world in front of you. Where are your eyes when you’re engaged in anything that is relevant to your posture? That’s the 2nd underpinning of positive posture. If they’re down, pick them up. This is especially helpful when you’re either walking, exercising or [...]
How Do You Show Up In the World?
The basics of good posture really don’t feel basic at all. Your posture is affected by everything you do in life whether it’s conscious or not. Example: negative/unfavorable situations can erode at the very foundation of simple self confidence. Erosion of that sort isn’t even felt until it’s been going on long enough. By that [...]
Walking Is the Simplest Exercise
When I hear folks say ” I want to start running” when they haven’t exercised in eons or “I don’t like to walk”, I ask “Why?” Some people look at walking like a ‘less than exercise’. They’d rather risk running on a body that holds 20+ pounds, or with a heart that is quite unconditioned [...]
Why Do Posture Exercises?
Here’s a quick follow up to last week’s video blog of 5 exercises you need to do to better your posture. It’s all about education. Brain education + sensory-motor awareness + body adaptability = outstanding posture!
Hooray for this HIIT!
I’m quite persnickety on what I like to share as a sound fitness plan in the form of a video demonstration. What I like in particular about this video is simple: they offer 3 levels of working out to this high intensity workout. That means that both Boomers and chicky-chicks can do this and everyone [...]
Pick Up Your Posture 1-2-3
Don’t want someone bathing you & feeding you your pudding at age 80, start teaching your body good posture moves. The sooner, the better. Yes, that’s even any twenty somethings that happen to have stumbled onto this page. Data compiled from 804 people aged 65 & over clearly shows that good posture is key to [...]
Park Once
One Stop Shopping. Do you have in your nearby town one of these grand shopping centers/complexes that offer ‘one stop shopping’? It’s like a self-contained outlet that can provide everything you need. Seems obvious the idea is to provide an efficient convenience for you as a shopper. Of course the idea is also to sell [...]
Tune Up Your Work-Out in 9 minutes with 125 moves.
Everyone loves that ‘after workout’ soreness. That harmless kind of discomfort you get when you’ve done something different, mixed up the tempo, changed the weight, or rocked your routine upside down. It’s uncomfortable enough to remind you through simple daily tasks, like tying your shoes, that you earned that feeling. It’s called DOMS. Delayed [...]
3 Ways You Benefit From Walking Backwards
This weekend the New York Times Magazine featured a great article about running in reverse. I’ve noodled this post to reflect something we can all relate to better, walking. Walking is one of the simplest ways to get movement in anywhere. Actually, it’s one of the best things you can do for your body. [...]
The Biggest Question Answered
At least twice a week I get asked a question that goes like this: “I get stuck at my desk for hours at a time and I ‘d really like something that could help me feel better. What can I do that’s quick and easy at home/office that won’t get me sweaty, but will get [...]
