Move More Today | The Adaptable Body | Strong, Functional & Pain Free

Cha,Cha,Cha Chia seeds, they are as old as, well, dirt.
5 Reasons to add Chia Seeds to your diet:

Chia Seeds are high in Omega 3 – 1 oz of Chia Seeds has 4915mg of Omega 3. Omega 3 fatty acids are loaded with protein which is great for healthy skin, hair, and nails
As a source of [...]

This was at a 10 minute break at a workshop…Look around you…there are all sorts of ways to play, move, bond, break it up, innovate…stimulate your senses.  For sure,  it has the potential to be fun!

Seems we’re always seeking order in our life.  We crave solutions and we marvel or get inspired by those that do apparently great things that they can tell us about.  The fitness industry is filled with plenty of ‘inspiring people’. It’s as if there are new discoveries daily to new ways to workout. ‘Here’s a [...]