Move More Today | The Adaptable Body | Strong, Functional & Pain Free

Your Posture Is Your Story
(The book begins with a passage describing the posture problems faced by a young woman named Carmen. The author, watching Carmen at work behind a check-out counter in a Target store, reflects on numerous possible causes for the low back pain the woman is complaining about.)
Our culture’s assumption about getting older [...]

Ouch, this is so true…have found myself in this when unsure on how to proceed with pending projects.  Good humor & real truth.
An investigative and exploratory hands-on gloves-off study into the practice of putting things ‘off”. Sometimes the only way to get something done is to do two dozen other things first.
How are you excusing [...]

The Neuroplastic Fantastic: The Power Of The Mind To Change The Brain
By: Don Joseph Goewey
Back in the 1980’s, the Dalai Lama asked a group of world class neuroscientists if the mind could change the brain. It is a critical question. Does the brain direct us, or do we direct the brain? Are we genuinely free? [...]

Source anonymous.
On my way home one day, I stopped to watch a Little League base ball game that was being played in a park near my home. As I sat down behind the bench on the first-base line, I asked one of  the boys what the score was, “We’re behind 14 to nothing,” he answered, [...]

You got it…here it is.
(from a recent talk to an open minded group of boomers)
     I had a little of a tough time choosing what to bring to you this evening at this talk because there is so much to expand on with regards to the industry that I am involved in which is under [...]

There is a fabulous business consultant who authored 3 best selling books prior to writing ‘The Answer to How is Yes”.  Interest piqued for more?  At a time of the year that we have struggled, perhaps drudged through the remains of the last decade only to embark on a brand new beginning, why need the [...]

Paid a visit to a favorite service center today, Grease Monkey.  I remember they said at my last visit in September ‘if you ever have a need to return before your regular service, please do…we’ll check out anything that you need…it’s on us”. Well, the funny burning smell wasn’t funny anymore and I was in [...]

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