Here is a video I made for you that takes only 7 minutes.
You’ll need:
1. Pair of resistance bands- I prefer the premium band Slastix.
2. Pair of 5 lbs. weights
It’s non-stop, invigorating, fun and refreshing!
Give it a whirl.
=> Watch out for the white guy.
Copyrights © Pilates For Sport LLC, 2012
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