Bed, Stretch, & Beyond

For today’s quick lesson, you don’t need to go far.

Heck, don’t even need to get outta bed, but please do.

Here’s a buffet of simple movements you can do ON your bed.

Yep your bed, believe it or not.

See, your bed can provide a comfortable ground to move and as well as get into position to stretch.

These exercises and gentle movements will help you release and open:

• tight hips
• shoulders
• your ribcage

There’s even a few abdominal exercises in the mix.

and, yes…I have my shoes on the bed.

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