Pilates for Sport, LLC

Inside the Studio.

SIX STEP PROGRAM

1. Pilates Primer: Discovering Balance, Breath & Flexibility
2. Core Strength/Stability: Energizing the Powerhouse
3. Back Strength: Engaging the Door Frame
4. Spinal Movement: Enabling Rotation & Oppositional Strength
5. Arms & Legs: Expanding Movement Patterns
6. Whole Body Integration: Movement with Intention