I’m Lisa Byrne and I’m the studio owner and creative force of Move More Today, Pilates for Sport, and GardenCore.
Being in shape really comes down to keeping up with yourself as life changes.
Change oftentimes isn’t easy, but it really can be a whole lot of fun.
Keeping it simple, sensible and practical is key.
You’ve got oodles of ways to move every which way but tight and boring-do you know that?
My strength is in working with Boomers to help them set in motion a sound, doable, realistic fitness plan.
We’ll set your base in Pilates and move forward to create a dynamic movement program that fits you just right.
In other words, why wear a business suit if you are more comfortable in business casual?
Sneakers over sandals?
Walking vs. yoga.
We all have our preferences.
My specialty is helping you find a fitness track that will work according to your physical issues, present lifestyle, and future idea of yourself.
That, my friend, takes time.
You’ll discover quite a color palette when you experience the expandability of Pilates.
I’ve been in the Health and Fitness industry for 24 years after earning a B.S in Exercise Physiology in 1987.
My Pilates certification came in 1999, that’s when I opened up the studio.
Pilates for Sport is our physical space here in Bucks County, Pa. Think of it as a handcrafted movement studio with hybrid qualities of fitness, curiosity, meaningfulness and exploration.
In 2006 our Pilates studio beget Move More Today as an alternative approach to the somewhat linear path of Pilates.
I contribute regularly for:
- Boomer-Living as their female Fitness Director
- Retire-Net.com as their Exercise and Fitness Expert
- National Association of Baby Boomer Women as their Fitness Expert
Visitors to the movement studio include:
- average Boomers looking for diversity in their fitness program
- hard core athletes looking to “loosen up”
- those in need of chronic pain management through movement
- ex- gym rats that no longer have the desire to beat up their body
Living a good life includes moving the way you want, when you want.
I’m here to help you Move More Today.
