Chia Seeds for Health
14. Jul, 2010 
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Cha,Cha,Cha Chia seeds, they are as old as, well, dirt.
5 Reasons to add Chia Seeds to your diet:
Chia Seeds are high in Omega 3 – 1 oz of Chia Seeds has 4915mg of Omega 3. Omega 3 fatty acids are loaded with protein which is great for healthy skin, hair, and nails
As a source of [...]
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