Move More Today | The Adaptable Body | Strong, Functional & Pain Free | Simple, sensible, practical ways to get fit. As Seen in USA Today! Pilates for Sport, LLC

Your Posture Is Your Story

Your Posture Is Your Story (The book begins with a passage describing the posture problems faced by a young woman named Carmen. The author, watching Carmen at work behind a check-out counter in a Target store, reflects on numerous possible causes for the low back pain the woman is complaining about.) Our culture’s assumption about [...]

Read more

PROcrastination

Ouch, this is so true…have found myself in this when unsure on how to proceed with pending projects.  Good humor & real truth. An investigative and exploratory hands-on gloves-off study into the practice of putting things ‘off”. Sometimes the only way to get something done is to do two dozen other things first. How are [...]

Read more

Change The Brain

The Neuroplastic Fantastic: The Power Of The Mind To Change The Brain By: Don Joseph Goewey Back in the 1980’s, the Dalai Lama asked a group of world class neuroscientists if the mind could change the brain. It is a critical question. Does the brain direct us, or do we direct the brain? Are we [...]

Read more

Feel Good, Move Better HERE!

Simple, sensible exercises for reducing the back, neck, and shoulder pain that stifles your posture.




We respect your email privacy

essential SOMATICS | Pain Relief Through Movement
ChiLiving

Buy SLASTIX at Perform Better

Created by: topsitemakers.com
Join MoveMoreToday on LinkedIn Join MoveMoreToday on FaceBook Contact Us Join MoveMoreToday on Vimeo Join MoveMoreToday on YouTube