Move More Today | The Adaptable Body | Strong, Functional & Pain Free

Your Posture Is Your Story
(The book begins with a passage describing the posture problems faced by a young woman named Carmen. The author, watching Carmen at work behind a check-out counter in a Target store, reflects on numerous possible causes for the low back pain the woman is complaining about.)
Our culture’s assumption about getting older [...]

Ouch, this is so true…have found myself in this when unsure on how to proceed with pending projects.  Good humor & real truth.
An investigative and exploratory hands-on gloves-off study into the practice of putting things ‘off”. Sometimes the only way to get something done is to do two dozen other things first.
How are you excusing [...]

The Neuroplastic Fantastic: The Power Of The Mind To Change The Brain
By: Don Joseph Goewey
Back in the 1980’s, the Dalai Lama asked a group of world class neuroscientists if the mind could change the brain. It is a critical question. Does the brain direct us, or do we direct the brain? Are we genuinely free? [...]