Move More Today | The Adaptable Body | Strong, Functional & Pain Free

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On my way home one day, I stopped to watch a Little League base ball game that was being played in a park near my home. As I sat down behind the bench on the first-base line, I asked one of  the boys what the score was, “We’re behind 14 to nothing,” he answered, [...]

This was at a 10 minute break at a workshop…Look around you…there are all sorts of ways to play, move, bond, break it up, innovate…stimulate your senses.  For sure,  it has the potential to be fun!

You got it…here it is.
(from a recent talk to an open minded group of boomers)
     I had a little of a tough time choosing what to bring to you this evening at this talk because there is so much to expand on with regards to the industry that I am involved in which is under [...]

Seems we’re always seeking order in our life.  We crave solutions and we marvel or get inspired by those that do apparently great things that they can tell us about.  The fitness industry is filled with plenty of ‘inspiring people’. It’s as if there are new discoveries daily to new ways to workout. ‘Here’s a [...]

There is a fabulous business consultant who authored 3 best selling books prior to writing ‘The Answer to How is Yes”.  Interest piqued for more?  At a time of the year that we have struggled, perhaps drudged through the remains of the last decade only to embark on a brand new beginning, why need the [...]