Move More Today | The Adaptable Body | Strong, Functional & Pain Free | Simple, sensible, practical ways to get fit. As Seen in USA Today! Pilates for Sport, LLC

Boost workout because?

Paid a visit to a favorite service center today, Grease Monkey.  I remember they said at my last visit in September ‘if you ever have a need to return before your regular service, please do…we’ll check out anything that you need…it’s on us”. Well, the funny burning smell wasn’t funny anymore and I was in [...]

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Feel Good, Move Better HERE!

Simple, sensible exercises for reducing the back, neck, and shoulder pain that stifles your posture.




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essential SOMATICS | Pain Relief Through Movement
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